Sentences with phrase «sodium tomato soup»

Goes great with a glass of skim milk and some low - sodium tomato soup.

Not exact matches

What's in it: 1 lb hot turkey (or chicken) italian sausage 1 small sweet onion (or 1/2 large), finely chopped 1 cup carrots, chopped 1 tablespoon italian herbs 2 cloves of garlic, finely minced 2 14.5 oz cans white beans (cannellini), rinsed and drained 2 14.5 - oz cans diced tomatoes (I used fire roasted) 3 cups low sodium chicken broth (more or less according to desired thickness) 6 cups roughly chopped kale optional (but encouraged): 1 parmesan rind (I always save the ends of my parmesan to use in soups.

Roasting the tomatoes and garlic brings out a deep, savory flavor, allowing us to use less salt and save 450 mg sodium per serving over traditional tomato soup.

Using whole tomatoes gives a garden - fresh flavor to the soup with much less sodium that if you were to use canned tomato sauce or paste.

This soup is an excellent source of Dietary Fiber (22 % DV) and Vitamin B6 (35 % DV) Ingredients: 1/2 cup olive oil 4 corn tortillas, cut into thin strips 1 small Spanish yellow onion, chopped 4 cloves garlic, diced 2 Anaheim chiles, seeded and chopped 4 medium tomatoes, chopped 4 cups reduced - sodium chicken stock 1/2 bunch cilantro (optional), washed and chopped 1/4 tsp.

A few grinds of fresh black pepper 1/4 teaspoon cayenne 1 tablespoon red wine vinegar 1/4 cup extra virgin olive oil (or just a few glugs) Juice of 1 lemon juice 3 cups tomato juice, low sodium (I generally add just enough to cover the tomatoes and veggies) A few sprigs of fresh thyme and some chopped parsley A splash of EVOO, sherry vinegar and freshly chopped herbs (I like to use fresh basil and chives) when serving... while this is optional, I think the sherry vinegar makes this soup extra special!

Swap out your usual soup, which is typically packed with sodium, for a homemade tomato and potassium - salt blend, courtesy of the nutritional brand Salt for Life.

Campbell's regular tomato soup contains around 400 mg of sodium / serving, whereas it's recommended by the American Heart Association to consume less than 140 mg of sodium / serving.

The American Heart Association estimates that 75 % of the sodium Americans consume is from processed foods like tomato sauce, soups, condiments, canned foods and prepared mixes, i.e., it is non - iodized.21

Making tomato soup, tomato sauce and other tomato products from fresh tomatoes will help you drastically cut your sodium intake if you consume these products often.

A 1 - cup serving of tomato juice contains about 878 milligrams of sodium, a 1 - cup serving of tomato soup contains about 932 milligrams and a 1 - cup serving of tomato sauce contains about 1,498 milligrams.