Just make a low
sodium version for your baby and make sure to give them pieces that they can't choke on.
Not exact matches
Chicken Mushroom Soba Noodle Soup: If you're tired of the typical
sodium - infused canned chicken noodle soup, swap it out
for this delicious Japanese - inspired
version.
You can use Neufchâtel cream and the lower
sodium beans and corn
for a bit of a healthier
version.
Nutrition info
for this low carb
version: Calories 135; fat 8g; saturated fat 6g; carbs 8g; sugars 4g;
sodium 40 mg; fiber 3g; protein 4g.
Nutrition
for a serving (1/6) of the gluten - free
version: Calories: 174; Total Fat: 11g; Carbohydrates: 11g; Sugars: 0g;
Sodium: 331 mg; Fiber: 3g; Protein: 10g
2 White Onions, diced, 2 Cloves Garlic, Minced, 1 Stalk Celery, diced, 1 Teaspoon Ground Turmeric, 1/2 Teaspoon Ground Cinnamon, 1/2 Teaspoon Ground Ginger, 1/2 Teaspoon Ground Cumin, 100g Red Lentils, 1 tin (400g) Chickpeas, 300g Sweet Potato, peeled and diced, 500 ml Tomato Passata, 800 ml Low
Sodium Vegetable Stock (click here
for a homemade
version).
It typically features seasoned ground meat and lots of herbs and vegetables, but our healthy vegetarian
version swaps red beets
for meat, reduces the
sodium by adding more lime juice and makes it more substantial by serving it as part of a grain bowl.
So, opt
for salt - free or low
sodium versions if possible.
Some of my favorite healthy condiments include vinegar (red wine, balsamic, and apple cider), mustard (yellow, Dijon, and spicy brown), amino acids and soy sauce (opt
for low -
sodium versions), hot sauce, and Worcestershire sauce.
To keep
sodium in check, look
for lower -
sodium versions of breads and cereals, and watch portion sizes.
Additionally, if you are watching your
sodium intake, look
for low -
sodium versions of pretzels and nuts.
So, when buying canned foods aim to get BPA free cans (list here and here) and opt
for low -
sodium versions.
Instead of using petroleum jelly or vaseline, opt
for a sae, natural un-petroleum jelly like Alba's
version (Alba) Un-petroleum is 100 % vegetarian, formulated without artificial colors, parabens, phthalates,
sodium lauryl sulfate or
sodium myreth sulfate.
Instead, shop in a smarter way: «Look
for low -
sodium versions of these foods, eat plenty of hydrating fruits and vegetables and be sure to sip water continuously throughout the day,» says Haase.
It typically features seasoned ground meat and lots of herbs and vegetables, but our healthy vegetarian
version swaps red beets
for meat, reduces the
sodium by adding more lime juice and makes it more substantial by serving it as part of a grain bowl.
-
For a vegan
version replace chicken broth with low -
sodium organic vegetable broth, omit chicken and consider adding 2 cans black, red kidney or pinto beans.
The delicious Spreewald brand («mild»
version) shows 480 mg
sodium for a 125 gram serving.
Also included is a variety of upgrades
for Sodium 2: Project Velocity — a high - speed, free - to - play, futuristic multiplayer racing game exclusive to PlayStation Home — and the wildly - popular Blaster's Paradise personal space, which hosts a tabletop
version of Salt Shooter.