Instead, shop in a smarter way: «Look for low -
sodium versions of these foods, eat plenty of hydrating fruits and vegetables and be sure to sip water continuously throughout the day,» says Haase.
Additionally, if you are watching your sodium intake, look for low -
sodium versions of pretzels and nuts.
To keep sodium in check, look for lower -
sodium versions of breads and cereals, and watch portion sizes.
Create lower
sodium versions of your standard menu items.
Slap Ya Mama also is working on low -
sodium versions of its spice mixes.
Try this lower
sodium version of homemade Kung Pao Chicken.
Not exact matches
Made from Russet potatoes, expeller pressed canola oil and salt, Spud Crunchies pack 65 milligrams
of sodium per serving, compared to the 90 in the Utz
version.
I find that I use quite a bit
of salt with this recipe, but because it doesn't come out
of a can, I know there is still way less
sodium than I would find in the Campbell's Chunky
version.
Our streamlined
version is zingy and sippable, with a fraction
of the
sodium you'll find in most others.
You can always reduce the amount
of seasoning, or find a
sodium - free or low
sodium version.
Carbs are probably 60 %
of my diet Making this from scratch is not only more economical (because you get a bunch more
of it) but is way more nutritious and tasty than the process
versions out there that are loaded with
sodium and bad fats.
In my
version I did a blend
of whole wheat couscous and bulgur wheat cooked in low
sodium vegetable broth, added chickpeas and finished it with with grated parmesan.
Sounds like a much healthier
version of the store bought, full
of sodium V - 8.
We had made a
version of this soup while traveling using a store bought low -
sodium vegetable broth.
Chicken Mushroom Soba Noodle Soup: If you're tired
of the typical
sodium - infused canned chicken noodle soup, swap it out for this delicious Japanese - inspired
version.
Knorr also has a less salty
version of their original chicken bouillon cubes that has 25 % less
sodium.
You can use Neufchâtel cream and the lower
sodium beans and corn for a bit
of a healthier
version.
Nutrition for a serving (1/6)
of the gluten - free
version: Calories: 174; Total Fat: 11g; Carbohydrates: 11g; Sugars: 0g;
Sodium: 331 mg; Fiber: 3g; Protein: 10g
Tip: The
sodium level
of vegetable broth varies greatly among purchased products and homemade
versions.
It typically features seasoned ground meat and lots
of herbs and vegetables, but our healthy vegetarian
version swaps red beets for meat, reduces the
sodium by adding more lime juice and makes it more substantial by serving it as part
of a grain bowl.
«It's exciting to see that the menu items with less
sodium rated as high as or higher than the original
versions in terms
of flavor.
«The good news is that many restaurants are already making impressive strides in reducing
sodium content, and the research we are conducting is demonstrating that consumers are rating menu items with less
sodium as high as — and in most cases higher than — the current
versions in terms
of overall flavor.»
The final
version of a spending bill released late Monday would unravel school lunch standards the Agriculture Department proposed earlier this year, which included limiting the use
of potatoes on the lunch line and delaying limits on
sodium and delaying a requirement to boost whole grains.
Ingredients vary depending on the manufacturer, but many
versions of gripe water include fennel, ginger, peppermint, lemon balm, chamomile, and
sodium bicarbonate.
I like the taste
of V8 juice, the original, but can not drink the low
sodium version.
baked chicken and fish, these
versions of your child's favorite dinners are quick and healthy alternatives to takeout or frozen dinners (which are often full
of sodium and added sugars and fats).
A biochemistry major, Gazzaley had planned to put a chunk
of sodium metal into a lake behind campus to make it fizz — a large - scale
version of the classic junior high school lab experiment in which adding a pinch
of potassium to water creates a spark as the chemical reaction releases energy.
Overall, the researchers found that patients taking the
sodium - containing effervescent, dispersible and soluble medications had a 16 % increased risk
of a heart attack, stroke or vascular death compared with other patients taking the non-
sodium versions of those exact medications.
The kitchen
version of the method differs in that the starting solution is much more dilute, containing a mere 0.1 percent
sodium chloride.
The team, led by Dr Jacob George, Senior Clinical Lecturer and Honorary Consultant in Clinical Pharmacology at the University
of Dundee, compared the risk
of cardiovascular events (non-fatal heart attack, non-fatal stoke, or vascular death) in patients taking
sodium - containing effervescent, dispersible and soluble medications with those taking non-
sodium versions of the same drugs between 1987 and 2010.
Some
of my favorite healthy condiments include vinegar (red wine, balsamic, and apple cider), mustard (yellow, Dijon, and spicy brown), amino acids and soy sauce (opt for low -
sodium versions), hot sauce, and Worcestershire sauce.
Vegetable soup is a great source
of fiber, but Cambell's beef - based broth
version has nearly 50 %
of the USDA's daily
sodium recommendation in just one cup!
Although Wolfgang Puck's
version of this comfort food classic totes 40 more calories per serving than Muir Glen's, it has nearly 300 mg less
sodium, making it the better pick.
This lightened
version of traditional cornbread dressing uses either chicken or turkey sausage and fat - free, reduced
sodium broth, and stone - ground cornmeal.
The majority
of our processed / packaged foods (even some organic
versions) contain added sugar, preservatives, excessive
sodium and additives.
Instead
of using petroleum jelly or vaseline, opt for a sae, natural un-petroleum jelly like Alba's
version (Alba) Un-petroleum is 100 % vegetarian, formulated without artificial colors, parabens, phthalates,
sodium lauryl sulfate or
sodium myreth sulfate.
It typically features seasoned ground meat and lots
of herbs and vegetables, but our healthy vegetarian
version swaps red beets for meat, reduces the
sodium by adding more lime juice and makes it more substantial by serving it as part
of a grain bowl.
Filling out this
version of the Mediterranean condiment with almond flour helps cut down on
sodium without sacrificing texture.
The whey
version is lacking many vitamins and minerals and currently only offers calcium, iron,
sodium, and potassium in amounts
of 6 % or less.
I also make my
version healthier by making a few simple swaps like chicken sausage in place
of andouille sausage, lower
sodium canned tomatoes and broth, and brown rice in place
of white rice.
This ingredient is a synthetic
version of vitamin K called menadione
sodium bisulfite complex.
I prefer certain types
of vitamin C over others, magnesium ascorbate,
sodium ascorbate and ester C, an esterified
version of C may be absorbed better from the gastrointestinal tract and may be less irritating.
(Any
of These Names - Same Bad Ingredient) Menadione, Menadione
Sodium Bisulfate, Menadione
Sodium Bisulfite, Menadione Dimethylprimidinol Sulfate, Menadione Dimethylprimidinol Sulfite, Menadione Dimethylpyrimidinol Bisulfite, «Vitamin K3», «a source
of Vitamin K Activity», «Vitamin K Supplement»: Menadione, known also as Vitamin K3, is a synthetic
version of Vitamin K.
Also included is a variety
of upgrades for
Sodium 2: Project Velocity — a high - speed, free - to - play, futuristic multiplayer racing game exclusive to PlayStation Home — and the wildly - popular Blaster's Paradise personal space, which hosts a tabletop
version of Salt Shooter.