Apple Almond Chicken Salad from Books n» Cooks Apple Bacon Jam from
Corn, Beans, Pigs and Kids Apple Cheddar Sausage Baked Oatmeal from A Kitchen Hoor's Adventures Apple Cinnamon Rolls from Sew You Think You Can Cook Apple Fritter Pie from Dad What's 4 Dinner Apple Nachos from Simple and Savory Apple Turnovers from A Day in the Life on the Farm Applesauce Cake with
Soft Caramel Cream Cheese Frosting from Cooking With Carlee Autumn Apple Sipper from Culinary Adventures with Camilla Bavarian Apple Oatmeal Streusel Cheesecake from All That's Jas Caramel Apple Cupcakes from Amy's Cooking Adventures Grilled Apple Tossed Salad from Jolene's Recipe Journal Mini Apple
Muffins with Oatmeal Streusel Topping from Family Around the Table Nutmeg Apple Conserve from Feeding Big Red Cabbage with Apple from Palatable Pastime Sauerkraut & Sausage with Apples from House of Nash Eats
Cook millet up light and fluffy like in Plum Millet
Muffins (page 142) or
soft as in the Millet, Squash, and Sweet
Corn Pilaf (page 138); it can also be cooked for longer with extra water and set like polenta.
Refined processed carbohydrates are such things as breads, pastas, rolls,
muffins, flour of all kinds, crumpets, pastries, bagels, buns, pretzels, doughnuts, cookies, biscuits, cakes, tacos,
corn chips, wraps, most Mexican food, pizza, croissants, white (polished) rice, wheat,
corn,
soft drinks, sodas, sugary drinks, foods containing
corn syrup, candy / toffee / sweets, potato chips, pastry, pastries, desserts, jams, jelly, jello, dumplings, pasty / pastie, pies, batter, breadcrumbs, store bought cooked meats / cold cuts if they have added sugars and additives), sausages / hot dog frankfurters if they contain carbohydrate fillers, additives or sugar, all sugars, all products containing sugar, granola bars, breakfast bars, and most cereals.