Not exact matches
These arm restraints are
soft, stiff tubes that fit over your child's arms and stop the
elbows from
bending.
As you come up, start pressing the weights above your head until arms are fully extended (keep a
soft bend in
elbow so as not to hyperextend arms).
Extend the arms while keeping a
soft bend in the
elbow.
Stand with a neutral spine, core engaged,
elbows bent, with
soft fists beneath your chin.
Turn your pinkies up toward the ceiling slightly and keep a
soft bend in your
elbows.