We use very
soft fresh dates that we buy in card board boxes and they are pretty affordable compared to loose weight or medjool dates.
Not exact matches
Wet ingredients 160 ml / 2/3 cup plain unsweetened yogurt or plant yogurt 80 ml / 1/3 cup coconut oil, butter or olive oil 10
fresh soft dates, pitted and mashed 3 large eggs (or 3 tbsp chia seeds mixed with 9 tbsp water) 1/2 cup / 120 ml apple sauce, unsweetened (see below for instructions hot to make your own) 3 organic apples
I believe Phoebe has a good tip, or maybe finding
fresh,
soft dates will help.
10
soft dates 1 tsp
fresh ginger 3 tbsp tahini (preferably unhulled), almond butter or nut butter of choice 20
fresh or frozen raspberries a handful desiccated coconut dark chocolate (optional)
1 banana 1/2 avocado 2 - 3
soft dates 1 tsp freshly ground cardamom 1 tsp
fresh ginger 1 tbsp tahini 1 cup / 150 g frozen raspberries and blackberries 1 cup oat milk or other plant milk
Use the
freshest and
softest Medjool
dates you can find to achieve the creamiest caramel - like consistency.
You can fix that next time just by using a few more
dates, or maybe even by adding tbsp of water if you don't have
fresh soft dates.
Puddings: 1/2 c. full - fat coconut milk or other milk of your choice 1/4 c.
fresh mint leaves 2 T. chia seeds 1/2 avocado, peeled 1/2 c. frozen spinach or 1 large handful
fresh spinach 3 pitted medjool
dates, soaked in hot water for a few minutes if not still
soft and then drained, or 2 1/2 T honey 1/4 t. vanilla extract 1 T. + 1 t. cocoa powder
1 frozen banana, broken into pieces 1 apple, cored and chopped 1/2 to 1 cup nondairy milk 4 to 6 lettuces leaves or other leafy greens, torn 1 can (4 ounces) pineapple chunks packed in juice, or 2
fresh pineapple rings 1/4 cup raisins or goji berries 4 to 8 pitted
soft dates 4 to 6 ice cubes Cocoa powder or vegan mini chocolate chips, for garnish
Crumble topping 1 cup (110 g) rolled quinoa flakes (can be subbed for rolled oats or rolled millet) 1 cup (110 g) rolled buckwheat flakes (can be subbed for rolled oats or rolled millet) 1 pinch sea salt 6 tbsp cold - pressed coconut oil (room temperature) + more for greasing the dish 15
fresh soft dates, stoned
10
fresh soft medjool - like
dates, pitted 75 g 85 % dark chocolate, coarsely chopped 30 (about 25 g) raw almonds 3 organic egg whites 1 tbsp extra virgin coconut oil or organic butter, room temperature 200 g shredded coconut, unsweetened
You say «
fresh»
dates in one part of the recipe: those are not easy to come by, will it also work with dried
dates as long as they are
soft and fleshy?
As the difference is mostly that
fresh dates are
softer, I've found that soaking the equivalent number of dried
dates in hot water makes them a good substitute for
fresh dates in baking.
1 cup / 150 g almonds 15
fresh soft medjool
dates, pitted 5 tbsp coconut oil, room tempered 3 tbsp maple syrup, agave syrup or clear honey 1 - 2 tsp ground ginger 1 tsp ground clove 2 tsp ground cinnamon 1 cup / 250 ml whole wheat spelt flour 1/2 tsp baking soda
for the burgers 2 cups shelled edamame or
fresh shelled fava beans or green peas 1 cup untoasted pistachio nuts or pumpkin seeds 1 teaspoon cumin seeds 1 teaspoon coriander seeds 1/2 teaspoon mustard seeds 2 cups coconut black rice (from above) 1/4 cup ground chia or flax seeds 3
soft dates — pitted and mashed with a fork 2 tablespoons sesame tahini 1 shallot — minced 3 garlic cloves — minced zest and juice of 1 lime 1 small red chili — seeded and minced 1/4 teaspoon red pepper flakes Large handful
fresh mint leaves — chopped sea salt to taste
No need for any added sugars or artificial sweeteners when you have
soft,
fresh, amazingly sweet Medjool
dates from Natural Delights.
Fresh dates compose of
soft, easily digestible flesh and simple sugars like fructose and dextrose.
Beet & Raspberry Purée 1 cup / 125 g raspberries (
fresh or thawed frozen) 1 small raw beetroot (approx 65 g / 2 oz), peeled and coarsely chopped or grated (depending on the strength of your blender) 1/2 lemon, juice 2 tbsp water 2
soft dates, pitted
Cake Batter 12 ounces
soft dates — chopped 1/4 plus 1 tablespoon coconut oil - melted 1 tablespoon vanilla extract pinch of salt 4 cups plain almond pulp left from making almond milk 1 1/2 cup
fresh blueberries 1 - 2 tablespoons freshly squeezed lemon juice
Make sure your
dates are very
fresh,
soft, and moist; if they're not, soak them for several hours.
2 ripe avocados 2 limes, zest and juice 6
fresh soft dates, pitted (if you only can find dried
dates, soak them for 20 minutes and drain) 1 pomegranate,
No need for any added sugars or artificial sweeteners when you have
soft,
fresh, amazingly sweet Medjool
dates from Natural Delights.
For these truffes you want really
soft dates, like
fresh Medjool
dates with the pits still in the middle.
This is my favorite chocolate smoothie: 1 frozen ripe banana 1
fresh soft date, pitted 1 tbsp hemp seeds or powder 1 - 2 tbsp raw cacao powder 1 tbsp hazelnut butter plant milk of your choice to cover
1/3 cup pumpkin puree 1/3 cup coconut - based yogurt 2/3 cup unsweetened almond / coconut or other non-dairy milk 1 teaspoon lemon juice 1 1/2 teaspoons maple syrup (or a
soft date) 1 frozen banana 1/4 teaspoon ground cinnamon 1/4 teaspoon ground cardamom 1/2 teaspoon minced
fresh ginger couple drops of vanilla extract tiny pinch of sea salt
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