Sentences with phrase «soften tight muscles»
Simple floor leg and back stretches are good, slow hip twists and even leg flexes can soften tight muscles and lead to more relaxation which in turn will cue your body to start winding down.
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Feel the tight, more rigid muscles soften and give less resistance as you encourage this lovely lengthening of the limbs.
Like any other area in the body, some of the muscles may be tight and need to soften and lengthen, and others may be weak and require strengthening.