Sentences with phrase «softly in a squat position»
From a squat position with your arms straight back, utilise their momentum as you jump as far forward as you can and land softly in a squat position.
http://www.womenshealthandfitness.com.au/ Not exact matches
Jump straight up in the air, bringing your feet together, and land softly back into the squat position.
Scissor hops: start in a lunge position; jump and land with the other foot forward Standing squat jumps: start in a squat position; jump and land softly Bounding: take large bounding steps at 50 % of maximal running speed
Be sure to explode into the air and land softly in the same squat position.
Now jump up and land softly again in the squat position.
Use your legs to help you achieve the clean: push up from your feet, straightening your legs for added power as you pull the bell up, and landing softly back into that half - squat as you catch the bell in its new hand position.