Not exact matches
This could be due to the fact that, when you follow an IF diet, your
body no longer relies
solely on food intake for energy and begins burning
fat for fuel.
In order, to take full advantage of the keto diet, you need to be in the state of ketosis and your
body needs to be running
solely on fat.
When participating in a «
fat loss» program,
solely depending
on a standard
body weight scale to track your progress can cause frustration and may even set you up for failure.
As a result of this, often times women focus
solely on trying to lose
fat their hip and thigh area and while's there's nothing wrong with trying to tone up those
body parts, losing weight in only that area is not realistic.