Sentences with phrase «solid aerobic base»

The solid aerobic base will continue tapping into fat (and sugar) and will be able to help use lactate as energy as well as continue to generate ATP through the presence of oxygen.

Given the existence of muscle imbalances, do you still recommend skipping the strength training until I have a solid aerobic base?

Not exact matches

My general prediction in 1998 had a solid clinical, or empirical, basis, showing how submax paces improve with aerobic training, which also improves running economy, estimating how further improvements, along with being barefoot, which also improves economy, could lead to someone breaking two - hours.