Sentences with phrase «solid bedtime routine»

So having him develop a really solid bedtime routine that he does might make it easier to replicate that in the middle of the night to get them both back to sleep ASAP.

We have a very solid bedtime routine every night, we read 7 - 10 board books and then sing Piano Man (I know, not suited for kids but it was the only song my husband and I both knew the lyrics to at the time) and we put them down awake so they can settle themselves.

I've struggled with insomnia a fair amount but paying attention to my stress level and having a solid bedtime routine has helped a lot.

Play time, settle down time, and a solid bedtime routine are the critical elements for good baby sleep habits in these changing seasons.

But I don't know how to make it happen!It is true that I'm guilty of not being vigilant enough about bedtime, but we have always had a solid bedtime routine, and I really don't know how else to improve her sleep hygiene, but she frequently doesn't fall asleep for a long time after lights out / song / goodnights.

You can further ease bedtime battles by maintaining a rock - solid bedtime routine — your routine should contain exactly the same elements in the same order, every night.

Since older preschoolers often no longer nap, keeping a solid bedtime routine with 10 - 12 hours of sleep per night will help your child have stamina for a more challenging day.

Have a solid bedtime routine that does not change.

• Have a solid bedtime routine.

Do you have a solid bedtime routine?

One of the things that will probably help is to develop a solid bedtime routine.

Establish a solid bedtime routine.

If you have a solid bedtime routine, returning to your schedule won't be a struggle.

Even if you have never had a solid bedtime routine for your preschooler, there is no time like the present to start one.

But it's so important to set — and stick to — a solid bedtime routine at an early age.

We have a solid bedtime routine with a bath, book, nursing, and song, but we don't know what to do after that other than rock, rock, rock.