-- When I haven't gotten
a solid night of sleep in, I don't know, months.
However, for many of us, «sleep like a baby» is quite a misnomer because we often struggle to find that magic method that will reliably guarantee
us a solid night of sleep.
But in the trenches of parenting, date nights can sometimes feel about as likely as
a solid night of sleep.
Not to say that we can't, but we would be so much better with
a solid night of sleep behind us.
Both of these practices will work wonders for your body and mind and will help you sleep — and nothing helps people be more productive than
a solid night of sleep.
Recent studies have proven that short naps during the day can be as good for some types of memory tasks as
a solid night of sleep.