Sentences with phrase «solid plank position»

Begin in a solid plank position, wrists directly beneath your shoulders.

Slide your right foot forward to the outside of your right hand, keeping both legs straight and maintaining a solid plank position (b).

The goal is to maintain a solid plank position throughout the whole exercise and to not let your hips sway.

Not exact matches

Come back into tall plank position (using the same solid upper body form as before, and modify on soft fists or using dumbbells as needed).

Utthita Chaturanga Dandasana (High Plank Pose)-- Bring your left leg back by your right leg to come into a solid, straight plank posiPlank Pose)-- Bring your left leg back by your right leg to come into a solid, straight plank posiplank position.