Sentences with phrase «solid protein hit»
Flaxseed and chia are tiny seeds with mighty powers which provide a solid protein hit, as well as alpha - linolenic acid (ALA), the plant - based omega - 3 fat which is very good for your heart.
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This means that you should not workout so late at night that you only have a protein shake after, and don't have time for another solid meal before hitting the sack.