Sentences with phrase «solid rock core»

Not exact matches

In one of my latest blogposts, I wrote about the importance of putting rock solid defensive companies such as consumer staples at the core of the investment portfolio in order to build an ever growing passive income machine as a dividend growth investor.

They're part of the winnowed but rock - solid core that still believes in the Chargers despite so many good reasons not to.

Heat from the core drives a slow churning motion of the mantle's solid silicate rocks, like slow - boiling fudge on a stove burner.

And since its surface is icy and it has a penchant for spewing water and ammonia into space, researchers have concluded it probably has a crust of ice, a watery mantle and a core of solid rock.

PUFFED UP Early in its development, a rocky planet may turn into a synestia (illustrated), a spinning disk of vaporized rock that looks like a jelly - filled doughnut with a small, solid core (gray).

David Rowley, a geologist at the University of Chicago in Illinois, and a team of geodynamical modelers simulated the lava lamp - like movement of hot material in Earth's mantle, which is a highly viscous though solid layer of rock between the crust and the molten core.

There's the familiar thin crust of continents and ocean floors; the thick mantle of hot, semisolid rock; the molten metal outer core; and the solid iron inner core.

The gravity of the outer gas giants quickly drew these elements in, bloating them into their current forms: solid cores of rock and ice covered with gas.

Planets are made up mostly of rock or gas, with a small, solid core.

Or, if gas giant planets like KELT - 9b possess solid rocky cores as some theories suggest, the planet may be boiled down to a barren rock, like Mercury.»

Besides building your back muscles, this will help you develop a rock solid core, strengthen your legs and hips and tremendously improve your grip.

Squats are a staple of any serious muscle building program, and there are many great reasons for that: they're incredibly versatile, they can develop total body strength, help you build powerful legs and a rock solid core and they create an anabolic environment essential to body - wide muscle growth, so it's really no surprise that the internet is flooded with tips on proper squatting and opinions about which version of this classic exercise offers the biggest benefits.

Sure, you'd rather have a set of great guns than have a rock solid core.

A rock - solid core that will allow you to execute all other exercises with the kind of power you didn't even believe could be created in your muscles before.

While doing your best to maintain the bulldog position, kick both heels up to meet your booty and return to the bulldog position (you will very quickly feel this in your midsection so keep that core rock solid to maintain a strong position throughout the movement).

Develop a rock solid core, flat abdominals and a strong back with the time - proven method of Joseph Pilates.

In this post, I'll show you how these ab exercises work which muscles, and which ab exercises are most effective for getting a rock solid core.

This extraordinary exercise will tighten up your waist, build a rock - solid core AND target your grip strength like no other.

This program requires a bar, but it will make you a rock solid core.

Delivers a fast, effective total - body workout, Helps build a rock - solid core, Increases muscular endurance, Benefits people of all fitness levels (pro athletes to seniors) and Can be set - up anywhere (gym, home, hotel or outside)!

On the whole, it delivers a well - defined, rock - solid and hard - core figure to the user.

Learn how to incorporate strength and bodyweight exercises into your training to develop explosive and reactive power, maintain a rock - solid core, and get those new personal records!

By the time you get through the 7 levels of training progressions in the book, you will have not only a flat stomach and a six - pack, but a rock - solid core that will help you get rid of back pain (if you had it) AND give you the support you need to perform at your best.

To rock a solid squat, you need a strong core.

This is a unique variation of the Plank exercise that can help you develop a rock - solid core as well as tightening up your entire midsection and waist... and yes, dare I say, flatten your belly...

This exercise will ATTACK your core, developing rock - solid strength that carries DIRECTLY over into all your other «big» leg exercises like barbell squats... because it IS a squat!

Perhaps not as hard as front or back levers, but it's an exercise that requires enormous strength where the shoulder girdle meets the torso and a rock solid controlled core that has the tensile strength of an I - beam.

It demands rock - solid core muscles for your legs to push against,

Training your core can lead to numerous benefits, including better posture, improved balance and stability and of course, a tighter waistline and rock solid abs.

TRX suspension training delivers a fast, effective total - body workout whilst building a rock - solid core.

Street Fighter 5 Arcade Edition marks the completion of a transformation from bare - bones fighting game with a rock - solid core to a fully featured example of the genre at its best.

The core group of vapid, naive, yet not totally unlikeable youths are played by Emma Watson, Taissa Farmiga, Katie Chang, Claire Pfister, and newcomer Israel Broussard, who, like the men from previous Coppola efforts, delivers a very strong turn in a film filled with rock solid work.

The new 10 - episode mystery series Gracepoint (airing Thursdays) at least has a solid pedigree, remaking last summer's acclaimed eight - part Broadchurch from BBC America, even starring David Tennant in the same role (albeit with an off - putting attempt at an American accent) as a detective newly arrived in a coastal California town, where the murder of a young boy rocks the local residents to the core — including his resentful partner (Breaking Bad's Anna Gunn)-- turning neighbor against neighbor until a shattering denouement.

It would run on the newly acquired QNX OS which is a rock - solid UNIX core operating system famed for its stability and robustness.

Mind you, the core gameplay of the campaign is rock - solid, and while the difficulty level can fluctuate a bit, the missions offer a nice amount of variety.

Connect, Match and Play: Photon Realtime's core provides the rock - solid foundation for any type of room based multiplayer game.

«Adding Matter Management to a rock solid platform like Force.com allows us to focus on our core competencies while Salesforce.com continues to deliver a state of the art platform.»

Besides, this can easily be remedied by pairing a Bluetooth controller with your phone, so Mupen64's rock - solid core makes for an enjoyable experience overall.

I can help you take stock of how you are doing as a couple, then make a plan to help you find the connection, closeness, intimacy, and rock - solid feeling that you are both loved for who you are to your core.