While black pepper can help with absorption, a lot of the beneficial compounds (
curcuminoids) in turmeric are fat
soluble - so adding coconut milk or another good fat to this tea would greatly help the bio-availability and effectiveness.
Dr. Peter Osborne: Right, so you can use things like pepper, black pepper, or BioPerine to enhance absorption then there are also lipophilic forms of
curcuminoids, meaning they're — they're fat -
soluble forms, it get absorbed better than your traditional powder.