Sentences with phrase «soluble fiber consumption»

A growing body of evidence shows that regular viscous soluble fiber consumption creates a sense of fullness for longer and faster, and it can delay gastric emptying.

Not exact matches

In general, the consumption of soluble and insoluble fiber makes the elimination of waste much easier.

Some lifestyle and diet changes that increase HDL cholesterol include aerobic exercise, weight loss, smoking cessation, moderate alcohol consumption, monounsaturated fats, long - chain omega - 3s (eg algal EPA / DHA), soluble fiber, and cranberry juice.

Soluble fiber slows digestion to prevent food from leaving the stomach too quickly after consumption, helping to create a feeling of fullness after eating, which can be helpful in maintaining a healthy weight.

However, the effects of dietary fiber on glycemic control were considered inconsequential.1 Furthermore, the expert panel of the ADA considered it difficult to achieve a high dietary intake of soluble fiber without consuming foods or supplements fortified with fiber.1 We therefore designed the present study to determine the effects on glycemic control and plasma lipid concentrations of increasing the intake of dietary fiber in patients with type 2 diabetes exclusively through the consumption of foods not fortified with fiber (unfortified foods) to a level beyond that recommended by the ADA.

A 1999 study published in The American Journal of Clinical Nutrition found whole grain consumption was associated with a reduced risk of coronary heart disease due to its soluble fiber.

A study in 117 people with diabetes showed that increased consumption of soluble dietary fiber led to significant improvements in blood sugar levels (23).