Sentences with phrase «soluble fiber per cup»
Asparagus also has more than 1 gram of soluble fiber per cup, which lowers the risk of heart disease, and the amino acid asparagine helps flush your body of excess salt.
https://www.livescience.com/ Not exact matches
Brussels sprouts top the charts for soluble fiber, with 2 grams per 1 / 2 - cup serving.
That being said, the soluble fiber content is about 2.5 grams per cup (or 1.5 grams per 100 grams), which is still decent.
Prunes are an ideal remedy for constipation, because they combine a high amount of soluble fiber - 7.6 grams per cup - with sorbitol, a type of natural sugar that helps increase the amount of water in the bowels.