Sentences with phrase «something more aerobic»

If your clinician advises a more intense cardio workout with a higher heart rate than tai chi can offer, you may need something more aerobic as well.

I was considering for a month to just do running 4 times a week & something more aerobic on the other 2 to get the thigh weight down before returning to the classes as I heard this might slim my thighs out a bit first.

Not exact matches

Over the last few years, a bunch of studies have built the case that aerobic exercise does something to keep your brain in good working order as you age — or perhaps more accurately, it does several good things for your brain.

During the core training season I like doing a mixture of aerobic to weight to intervals to sports - specific (something like 70-10-10-10) but if we were to blow this up over the course of the year, I would do: 2 - 3 month aerobic base building with a bit of low - intensity skill training, 1 month skill (with a bit of hypertrophy), 1 month hypertrophy (with a bit of skill), and then 1 month focusing more on high - end metabolic training (30 anaerobic 70 aerobic).

But for an ultramarathon, you do want to become more fat adapted, so tailoring your diet to something that looks a lot more like the TWT will help you bring that aerobic base to a much higher level.

Regardless of whether you're more alert mentally in the morning, the fact that your temperature tends to be lower means that the best type of exercise to do in the morning (if you're going to exercise) is something easy and light, such as a brisk aerobic walk, an easy swim or some yoga.