«Or they can be taught
sometimes by physical therapists how to do exercises sitting in a chair, to do just stretching exercises, or strengthening exercises.»
Not exact matches
Another thing that's important and
sometimes overlooked
by females is to find a pelvic floor specialist and
physical therapist who can help you.
The quads and hip flexors help to pull the hip forwards, and straight leg raises are a great quad and hip flexor exercise that are
sometimes used
by physical therapists to strengthen the knee and hip.