Sentences with phrase «soon after i eat a meal»

I feel like not soon after I eat a meal I need to eat again because I feel week and shaky.

In healthy people, glucose concentrations in the blood increase soon after they eat a meal.

Not exact matches

If you don't have the time to eat a solid post-workout meal, make sure to pack a ready - to - drink shake containing both fast - digesting carbs and protein that you can consume as soon as you finish training or within an hour after the workout.

Because of this, most bodybuilders aim to eat a high - protein whole food meal as soon as possible after finishing their workout or consume various types of protein - enriched shakes in an attempt to use the full potential of the post-workout nutrition window, and that habit undoubtedly helps them stimulate better growth and accelerate muscle recovery.

Smaller meals make you feel full for only a short amount of time, which means you'll be more likely to want to eat very soon after finishing the meal.

And can I say that eating an apple before the meal helps digestion, I had a really bad digestion problem, keeping my food for hours (sometimes 6 + hours) in my stomach and I felt really uncomfortable, but since eating an apple before the meal (when I forget soon after) I feel much better.

Then, soon after your workout, eat another similar meal containing a decent amount of protein and carbs.

«Resistant starch may even slow stomach emptying, making you feel full longer and thus reducing the urge to eat sooner after a meal.»

Since carbohydrates tend to provide only short lasting satiety we become hungry again soon after eating a carb rich meal.

If you have ever experienced hangriness, unexplained sugar cravings, hunger soon after eating, mid-afternoon energy crashes, or woken up in the middle of the night hungry or unable to fall back asleep, it is time to focus on balancing blood sugar at each meal.

For example, if you notice that you sometimes have hot flashes soon after eating a spicy meal, it may be time to take spicy foods out of your diet, at least until your hot flashes improve.

Our meal should be mainly protein and carbohydrates, but it should also be eaten as soon as possible after your workout.

For so long, I've been hearing that breakfast is the most important meal of the day and that you should eat fairly soon after waking.

YES (caffeine, I rarely eat sweets, but had starting making my own desserts from dates / coconut cream / bananas / organic cocoa powder) f) Are you often hungry between or soon after meals?

I beg to differ: Based on my research and personal experience, while drinking lots of fluids after a large meal can result in significant pressure on the LES, the main reason I believe drinking during or too soon after eating can lead to acid reflux is that the fluids impair digestion by diluting the stomach acid and digestive enzymes we produce.