Feeding a horse grain too
soon after vigorous exercise is one that's easy to avoid.
Not exact matches
While
vigorous exercise in the few months
after delivery is not recommended, it is important to keep walking and begin some strength training as
soon after delivery as possible.
Don't use PPIs though, more people have reflux due to low stomach acid than too much stomach acid; really what you want is to find the reason your lower esophageal sphincter isn't closing / staying closed and avoid that pattern (sometimes it's a specific food (or drink), set of foods, or habit: laying down or
vigorous exercise too
soon after eating).
This means that
after vigorous exercise the muscles will be able to repair themselves fast and properly so that you get back to the gym as
soon as possible.