Sentences with phrase «soothing emotional freedom»
Learning to Tap Away Stress, Anger In this Wire Side Chat, psychologist Dr. Lynne Namka, author of Good Bye Ouchies and Grouchies, Hello Happy Feelings, describes how teachers can use the self - soothing Emotional Freedom Technique (EFT) to help students let go of their worries and release tension in a positive way.
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Calming activities such as journaling, meditating, sipping herbal tea, washing your face, using the Emotional Freedom Technique (EFT) or reading a book may soothe your mind and help you unwind.