Not exact matches
It can help to work out all your
sore muscles, as it can be used for a full body massage, you can use the massager on your legs,
arms, back, or any other part of your body that's feeling fatigued from your week.
We have both noticed that our
arm pits have started to hurt, kinda like the
muscle feels
sore.
To avoid being to
sore to the point that you can't straighten your
arm, make sure you stretch or foam roll the
muscles you just trained.
In the first week of February I started boxing and kicking a standing punch bag for one hour a day, I found I looked much leaner lost a few inches from my
arms waist and legs, but gained 1 kg in weight, and found it really worked my
muscles, which got a bit
sore and required a day or two of rest / shorter workouts to recover.
If you have followed my snapchat (@ZuneraSerena) than you know my life these days revolves in the gym or my 2 hour each way commute to DC in rush hour and even though my
arms can barely type from
sore muscles today I just have a huge smile on my face and a never - ending burst of energy.