Sentences with phrase «sort of high intensity exercise»

If you're familiar with High Intensity Interval Training (HIIT), this is essentially the same thing, just with a focus on weight lifting instead of some other sort of high intensity exercise like sprinting.

Not exact matches

Are you disputing the idea that it's well - established that high intensity exercise (of the sort that improves aerobic fitness) tends to improve the lipid profile (raising HDL and lowering LDL)?

Hard exercise of any sort creates free radicals that cause some damage (called «oxidation») to your muscles, cells and organs, and as your body repairs this damage, you experience biochemical adaptations that make you more resistant to future oxidative damage from high volume or high intensity training.