Sentences with phrase «sorts of abdominal exercises»

Not exact matches

Moreover, you have to understand that, by doing one sort of exercise such crunches or sit - ups, it is impossible to train all the four abdominal muscles at once.

Below I have collected the best 21 best ab workouts which proven to be the most efficient sorts of exercises to train the abdominal as well as lower back.

I have included some more abdominal exercises using weights into my routine and I have to say it was a good decision as these sorts of movements work the abdominal muscles efficiently.