You've started training hard, targeting your ab muscles from all angles with different of exercises, started
a sound diet regimen to decrease body fat and you've even started skipping late hour snacks and yet you still can't show off your chiseled abs.
Not exact matches
All of these foods are great, they taste good, they are healthy and will help you get shredded a lot quicker, but their effect will be greatly diminished unless you complement your
diet with a
sound fitness
regimen.
A
diet break is exactly what it
sounds like: taking time off from your
diet regimen for a period of time that could be as short as a single meal or as long as a few weeks or more.