Sentences with phrase «source by bodybuilders»
The most commonly used source by bodybuilders are oats, since they are filled with low glycemic index carbs which are processed slowly by your digestive system, you full for longer periods of time and provide you with stable energy levels throughout the day, unlike fast carbs which give you an insulin spike after which you experience an energetic crash.
http://www.fitnessandpower.com/ Not exact matches
While being such an excellent source of protein, dietary fiber and complex carbs, legumes and pulses are pretty damn inexpensive and yet overlooked by most bodybuilders!
Whole eggs (whites plus yokes) have a very high fat content (58 % fat by calories) so they are not a good primary protein source for bodybuilders.
Generally speaking, proteins from vegetable sources are lower in quality and that's the reason they are eschewed by bodybuilders.