And for a vegan bodybuilder who must unfortunatelly play tetris with the food
sources that he choses in order to give to his body the right ammounts
of aminos, restricting SPI and soy foods so much does not make his goal any easier.There are sometimes that you need a meal thats complete with aminos and soy provides that meal with the additional benefits
of lacking the saturated fats trans cholesterol and other endothelium inflammatory factors.I'm not saying that someone should go all the way to 200gr
of SPI everyday or consuming a kilo
of soy everyday but some servings
of soy now and then even every day or the use
of SPI which helps in positive nitrogen balance does not put you in the cancer risk team, thats just OVERexaggeration.Exercise, exposure to sunlight, vegan diet or for those who can not something as close to vegan diet, fruits and vegetables which contains
lots of antioxidants and phtochemicals, NO
STRESS which is the global killer, healthy social relationships, keeping your cortisol and adrenaline levels down (except the necessary times), good sleep and melatonin function, clean air, no radiation, away from procceced foods and additives like msg etc and many more that i can not even remember is the key to longevity.As long as your immune system is functioning well and your natural killer cells TP53 gene and many other cancer inhibitors are good and well, no cancer will ever show his face to you.With that logic we shouldn't eat ANY ammount
of protein and we should go straight to be breatharians living only with little water and sunlight exposure cause you like it or not the raise
of IGF1 is inevitable i know that raise the IGF1 sky high MAYBE is not the best thing but we are not talking about external hormones and things like this.Stabby raccoon also has a point.And even if you still worry about the consumption
of soy... http://www.ncbi.nlm.nih.gov/pubmed/21711174.
Evan Brand: Yeah, so that's a good point that you already hit on is there are a
lot of sources of stress that women honestly may not be aware
of in terms — in terms
of the obesogens for example, the hormone - disrupting chemicals that are out there that can cause you to gain weight.
Very high cholesterol levels are indicators
of inflammation, and inflammation comes from a
lot of sources: high sugar, junk food diets, yes, too much saturated fat, hidden infections, high histamine levels from food sensitivity and allergic reactions as well as genetic defects in the enzymes that break down histamine, pesticides and other chemicals, and even
stress!