Sentences with phrase «source of high fiber diet»

Not exact matches

These cookies are a great way to incorporate more oats into your diet, and why that's a good thing is because oats help to lower cholesterol, it's a good source of antioxidants, and oats are high in fiber.

For four weeks, the researchers fed mice either a grain - based rodent chow, a high - fat diet (high fat and low fiber content with 5 percent cellulose as a source of fiber) or a high - fat diet supplemented with fiber (either fermentable inulin fiber or insoluble cellulose fiber).

And you know the rest of the drill — completely eliminate refined carbs and over-processed foods from your diet, bring in tons of high quality protein from lean meat, dairy, fish, eggs and nuts, swap all of your favorite fried junk foods containing trans fats with food sources that are abundant with healthy fats, and finally — don't forget to eat your fiber - loaded veggies, whole grains and fruits.

Build your diet around high quality sources of protein such as lean meats, fish and eggs, eat more fresh veggies and fruits that provide plenty of belly - filling fiber with every meal and consume an adequate amount of healthy fats on a daily basis.

Sauerkraut is an excellent source of probiotics, fiber, manganese, potassium, iron, calcium, and vitamin C. On the downside, it tends to be high in sodium, so it may not be the best choice if you are on a low - sodium diet.

A healthy diet should include carbohydrates and lean sources of protein, should be low in fat, and high in fiber.

They're also an excellent source of vitamin C. Artichokes are also high in fiber and low in calories, so they're suitable for most any diet.

Our doctors and health coaches recommend making sure your diet includes grass - fed, organic meats and eggs; healthy sources of fat like cold - pressed, organic olive oil and coconut oil; and plenty of veggies, especially dark leafy greens and cruciferous vegetables, so that your fiber and antioxidant levels stay high.

And in regard to the rest of my diet, I get back to basics: lots of greens, high - fiber fruits and veg, pastured animal protein, and high - quality fat sources.

There have been lots of studies that have found that diets high in fruit and vegetables (excellent sources of fiber) have helped reduce stroke risk (16, 17).

As they actively exclude the majority of carbohydrate food sources from their diet, they neglect to ensure the inclusion of high fiber carbohydrates and suffer for it.

The additional big plus is that they are a good source of the fiber during keto diet, which isn't the case for other high - fat keto foods.

Extra credit if you add beets to your diet — not only are they high in fiber, but they're a potent source of betaine, which aids liver detoxification and protects the liver!

This is why specialists «cheer high - fiber diet, and low glycaemic index GI sources of carbs in the diet».

Many people think that they can't get protein from a plant - based diet but protein sources such as beans and legumes are high in complex carbohydrates and dietary fiber, and are also an excellent source of protein.

Question regarding the diversity and health of the gut flora on such a diet: I eat lots of high fiber (any vegetable that grows above ground except for corn — 5 + servings a day), my meats are either free - range or grass - fed, dairy generally comes from the same source and tends to have natural probiotics, organic as possible, multivitamin and mineral supplements, in excess of a gallon of water a day, and a probiotic supplement once a week to give the little fellas a boost — all while staying below 50 grams of net carbs per day.

4) Minerals and More: Along with being a rich source of protein, monounsaturated fats, and antioxidants, the flour also contains high amounts of calcium, iron, and dietary fiber, nutrients that people with gluten - free diets sometimes lack.

They are part of a high - fiber diet that helps lower cholesterol, improve digestion, and increase immunity while providing a quality source of protein to the body.

Depending on nutritional goals, varying levels of dietary fiber with different properties are necessary to make a highly processed food source like commercial kibble «work», since a dog's digestive tract is not designed to process a diet with such high levels of carbohydrates - most dry foods contain 40 - 50 %, poor quality brands even more.

It has also been shown that a fat - restricted diet does not ameliorate signs of EPI.40 In fact, the feeding of a high - fat and high - protein diet in combination with porcine - lipase maximized fat absorption in one experimental study in dogs with EPI.41 Studies in human patients also reveal that certain fiber sources (e.g., wheat bran, pectin) impair pancreatic enzyme activity, therefore, high - fiber diets should be avoided.42 Most dogs with exocrine pancreatic insufficiency do well when fed regular commercial maintenance diets.

Rabbits require high amounts of fiber in their diet to prevent gastrointestinal disease and to provide a substrate for fermentation in the cecum to produce bacterial cells as a source of protein and B vitamins.