Overall, the raspberry's three most notable acne powers are 1) their beneficial effect on digestion and gut health, 2) being the richest fruit
source of rutin, and 3) being an all - round fantastic source of antioxidants.
... and the good news is that raspberries are a spectacularly better
source of rutin than any type of banana.
Buckwheat is
a source of rutin, which is a bioflavonoid — a type of plant compound that exhibits antioxidant and anti-inflammatory effects in the body.
Not exact matches
Rutin is found naturally in a variety
of plants, and dietary
sources include black tea and apple peels.
Berries are chock full
of proanthocyanins, citrus is a fantastic
source of hesperidin and
rutin, and onions are an excellent
source of quercetin.
Elderberry is very high in antioxidants and is a good
source of potassium, vitamins A, B and C and nutrients like, amino acids, carotenoids, tannin and
rutin.
This dense
source of bioflavonoids, especially
rutin, improves the health
of your veins.
Their antioxidant ability comes from another
source as well, their high levels
of quercetin and
rutin, two specific antioxidants that have been proven to reduce the chances
of developing cancer.