Sentences with phrase «sources like soda»

But if you max out your body's capacity for glycogen storage — easy to do with today's rampant availability of empty calories from sugar - heavy carb sources like soda, candy, and processed food — then the extra glucose from the carbs is stored as fat instead.

Not exact matches

... like antibiotic - free, cage - free, humanely - raised chickens • non-GMO, trans - fat - free canola fryer oil • Wisconsin honey and cheese • dairy, eggs, and produce sourced from Midwest farms • cane sugar soda, premium iced teas and housemade lemonade • small batch, front porch cocktails • local craft beers • and ingredients from like - minded, local businesses

Popular caffeine sources such as chocolate, energy drinks, sodas and caffeine pills are not healthful like tea and coffee.

Do check the ingredient list for processed sugars, pair natural healthy sources of sugar like whole fruit with protein and fat, and opt for flavored water instead of soda or juice.

Fast - burning carbs (simple carbs) from sources like sweeteners, fruit, candy, soda, and juice are high on the GI scale and can boost your blood sugar quickly.

Carbohydrates from these sources are ideal because they have high vitamin, mineral, phytonutrient, and fiber contents, so they are not only providing your necessary caloric energy but they are also delivering a significant amount of additional healthy nutrients that are lost in the more refined and processed carbohydrates (i.e. in carbohydrate sources like white flour, table sugar, white rice, fruit juices, sodas, cookies, cakes, jams, etc...).

This means avoiding all sources of fructose, particularly processed foods and beverages like soda.

When we consume simple carbohydrates from sources like sweeteners, fruit, candy, soda, and juice without a side of fiber, protein or fat, our bodies break sugars down quickly leading to blood sugar spikes or increased blood sugar levels.