Most commercial pet foods do contain some synthetic
sources of essential vitamins and minerals in order to comply with AAFCO's requirements that the food be «complete and balanced» to meet a pet's nutritional needs, says Amy Dicke, D.V.M., a Dayton, Ohio - based veterinarian who has worked with teams of nutritionists and researchers.
Unfortunately, chemical fertilizers have stripped our food
sources of essential vitamins and minerals so that they are no longer as nutritious as they used to be.
Both greens stand equal as rich
sources of essential vitamins and minerals necessary to fight disease and maintain proper physiological activity.
Sardine is a rich
source of essential vitamins and minerals such as Vitamin B12, Vitamin D, Vitamin A, Vitamin E, Calcium, Iron, Phosphorous, Magnesium, and Iodine.
Grapefruit juice is a better
source of essential vitamins and minerals than whole grapefruit.
Kelp is also
a source of essential vitamins and minerals (e.g. iodine).
Dried kelp is an excellent
source of essential vitamins and minerals (including iodine).
Kelp is a good
source of essential vitamins and minerals, such as iodine important for thyroid health.
Dried Kelp is a good
source of essential vitamins and minerals.
Excellent source of protein and good
source of essential vitamins and minerals.
Kelp is another good
source of essential vitamins and minerals, including iodine which is very important to thyroid function.
Not exact matches
All gagging aside, the researchers say cooking oils from bugs are packed with energy
and essential fatty acids
and are a rich
source of healthy proteins,
minerals and vitamins.
According to Dr. Sarah Ballantyne «Organ meats are the most concentrated
source of just about every nutrient, including important
vitamins,
minerals, healthy fats
and essential amino acids.»
Egg yolks are a rich
source of vitamins,
minerals,
essential fats,
and protein.
Purple sweet potatoes offer similar nutritional benefits
of regular orange sweet potatoes in the fact that they are both healthy
source of complex carbs with a low GI impact, are full
of dietary fiber
and many
essential vitamins and minerals.
Tahini is packed with
essential vitamins and minerals; is an excellent
source of copper, manganese, healthy fatty acids, omega - 3
and omega - 6
and also a very good
source of calcium, magnesium, iron, phosphorus,
vitamin B1, zinc, molybdenum, selenium,
and dietary fibre.
They contain
essential fatty acids (an excellent vegetarian
source of omega - 3 alpha - linolenic acid), protein, soluble fiber, protective antioxidants,
vitamins,
minerals, phytonutrients,
and more.
Oats for a healthy
source of carbohydrates
and energy, buckwheat groats for solid plant protein,
and dates are full
of essential vitamins and minerals.
Acai Dressing 1 (100 gram) packet unsweetened acai, a room temperature (
vitamin A) 1/4 cup coconut oil (MCFAs) 1/4 cup apple cider vinegar (probiotics) 2 Tablespoons honey (
minerals and allergy protection) 1 Tablespoon chia seeds (
essential fatty acids) 1 teaspoon sea salt Salad 2 cups thinly sliced kale (excellent
source of calcium) 2 cups thinly sliced napa cabbage (glucosinolates - cancer prevention) 1 cup thinly sliced dandelion greens (
Vitamins A + K) 1 cup thinly sliced red cabbage (anthocyanin polyphenols - antioxidants) 1/2 cup thinly sliced basil (flavonoids) 1/2 cup shredded beets (folate) 1/2 cup shredded carrots (carotenoids: beta - carotene, alpha - carotene & lutein) 1/2 cup pumpkin seeds (
Vitamins B + E) Sunflower sprouts (protein)
However, spirulina is a wonderful
source of vitamins A, K, trace
minerals, iron, antioxidants, healthy
essential fatty acids such as GLA,
and powerful detoxifying
and longevity - enhancing compounds such as phycocyanin, a blue pigment in plants that has been shown to have incredible health benefits for the body!
Karengo is extremely nutritious
and is an excellent
source of many valuable
minerals and trace elements, vegetarian protein,
vitamins A
and B12,
and essentials amino acids.
Tuna fish is a great
source of protein
and provides omega - 3
essential fatty acids
and many
vitamins and minerals.
Fruits
and vegetables are a good
source of essential minerals like calcium which builds your baby's bones,
vitamins which include
vitamin C, Vitamin A (which is, in fact, very essential for the child's growth), and vitamin K and
vitamin C,
Vitamin A (which is, in fact, very essential for the child's growth), and vitamin K and
Vitamin A (which is, in fact, very
essential for the child's growth),
and vitamin K and
vitamin K
and fiber.
Milk is a wonderful
source of protein, calcium
and other
essential vitamins and minerals.
- Oats boost breast milk supply,
and are a nutritional powerhouse, providing whole grains, fiber, iron,
vitamins,
minerals,
and antioxidants - Brewers yeast stimulate
and increase the production
of breast milk
and is a rich
source of the B -
vitamins and amino acids
essential for nursing moms
and their babies - Flax seed provides an abundance
of omega - 3 fatty acids, necessary for brain development, which can be passed from mother to baby through breast milk - They taste great!!!
The crop species is not only a rich
source of minerals like calcium, iron, magnesium
and zinc,
and it contains many
vitamins and essential amino acids.
And if you're a vegan / vegetarian or simply want to increase your intake of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich source of vitamins, minerals, dietary fiber and essential fatty aci
And if you're a vegan / vegetarian or simply want to increase your intake
of omega - 3s, opt for flaxseed bread — adding flaxseed to whole wheat bread creates a very tasty product that's also a rich
source of vitamins,
minerals, dietary fiber
and essential fatty aci
and essential fatty acids.
It is also a great
source of B
vitamins, selenium (a trace
essential mineral needed for heart health),
and protein.
Packed with the highest concentration
of essential antioxidant
of any botanical
source, the chia seed is also rich in Omegas,
vitamins and minerals.
Greek yogurt is one
of the best dairy
sources of protein
and boosted with fruits
and nuts, both
of which pack a lot
of essential vitamins and minerals, makes for the perfect healthy mouth - watering snack.
Not only do they contain the
essential aminos, they're also a
source of the
essential fatty acids (Omegas 3
and 6), rich in
Vitamin E (a powerful antioxidant), fiber
and many important
minerals.
However, spirulina is a wonderful
source of vitamins A, K, trace
minerals, iron, antioxidants, healthy
essential fatty acids such as GLA,
and powerful detoxifying
and longevity - enhancing compounds such as phycocyanin, a blue pigment in plants that has been shown to have incredible health benefits for the body!
Containing almost every
essential nutrient your body needs for optimal health, the coconut is an excellent
source of amino acids
and minerals including potassium, calcium, magnesium, phosphorus
and manganese, as well as
vitamin C
and vitamin B2.
Alfalfa is a valuable
source of all the known
vitamins and minerals with higher amounts
of calcium, folate, iron, chlorine, sodium, silicon, magnesium, phosphorus, potassium, zinc,
vitamins A, B1, B6, B12, C, D, E, G
and K,
and all the
essential amino acids.
It is a rich
source of high quality protein; contains all
essential amino acids, is very beneficial for memory, rich with
minerals,
vitamins and enzymes.
Figs are high in fiber
and a good
source of several
essential minerals, including magnesium, manganese, calcium (which promotes bone density), copper
and potassium (which helps lower blood pressure), as well as
vitamins K
and B6.
This scrumptious cereal include 35g whole grains, 6g protein
and 8g fiber per serving,
and it is a good
source of Vitamin C
and other
essential vitamins and minerals!
At 60 % protein per serving, spirulina is the highest
source of protein on the planet
and contains all 8
essential amino acids, detoxifying chlorophyll, the
essential fatty acid GLA (which is great for balancing hormone levels), plus B
vitamins and trace
minerals.
With a long history as a traditional Chinese longevity food, goji berries are one
of the world's richest
sources antioxidants
and essential vitamins and trace
minerals, including selenium which is vital for healthy thyroid function.
This low calorie berry at 55 calories per cup, is a rich
source of vitamins,
minerals and phytonutrients
essential to optimal health.
An avocado is a rich
source of and natural oils as well as numerous
vitamins and minerals essential for optimum scalp health.
Whole grains are
essential sources of carbohydrates
and fiber, as well as powerful
minerals and vitamins.
Citrus fruits are a wide range
of fruits full
of minerals and vitamin C. Vitamin C is an essential part of our diets and although we can get it elsewhere, fresh citrus is a great
vitamin C.
Vitamin C is an essential part of our diets and although we can get it elsewhere, fresh citrus is a great
Vitamin C is an
essential part
of our diets
and although we can get it elsewhere, fresh citrus is a great
source.
Spirulina is a highly - concentrated food
source, offering a plethora
of micronutrition that includes
essential fatty acids,
vitamins,
and minerals that many people don't get enough
of, such as calcium, iodine,
and magnesium.
It is recommended to supplement your diet with more
essential hair growth
vitamins, including
vitamin C, B complex as well as
minerals such as Iron
and Zinc... by choosing hair growth
vitamins and supplements for hair growth that contain ingredients
of natural
sources, you will nourish thinning hair from the inside out.
Cucumber is not only a genuinely hydrating vegetable, but also a natural diuretic
and a great
source of essential vitamins,
minerals,
and antioxidants.
Packed full
of essential vitamins &
minerals, Moringa is a rich
source of protein, iron,
vitamin K
and calcium, all
of which are
essential in keeping new mothers healthy.
Also include vegetables
and fruits in your diet as they are a rich
source of essential minerals and vitamins.
Apart from being a valuable
source of energy, it also helps you absorb certain
vitamins and minerals, it's needed to build cell membranes
and the sheaths surrounding nerves, it's
essential to blood clotting, it's required for the manufacture
of certain hormones
and it's vital to the health
of your skin, joints, muscles,
and much more.
Healthy fats contain
essential vitamins and minerals that are often hard to come by, they are dense
sources of energy,
and have a balancing
and calming effect on blood sugar.