Sentences with phrase «sources of lean protein include»

Sources of lean protein include lean red meat, skinless chicken or turkey, baked fish, egg whites, tofu, seitan, low - fat milk, low - fat cottage cheese, soy milk and legumes, such as pinto beans.

Good sources of lean protein include chicken breast, low fat cottage chease, fish, turkey, and casein if you are trying to build muscle.

Not exact matches

The entrée must include specified portionsof two of the following sources: fruits, vegetables, lean protein, whole grains and low fat dairy while limiting consumption of unhealthy fats, sugars and sodium — top concerns regarding children's health.

«An appropriate diet for young athletes includes getting adequate complex carbohydrates, a lean protein source, and plenty of fruits and vegetables,» says Roberta Anding, director of sports nutrition at Texas Children's Hospital and a registered dietician.

Healthy sources of protein include lean meat, poultry, fish, beans, peanut butter, eggs, and tofu.

Examples of protein sources include lean chicken breast left over from the night before, kidney beans or refried beans spread on a whole - wheat tortilla.

Now, another great way to accelerate your metabolic rate is to include a good quality source of protein in every meal — we're talking about lean meats, fish, low - fat cheese and yogurt, eggs, beans and nuts.

Include a variety of protein sources into your diet — lean meats, fish, soy, legumes, nuts and seeds and protein shakes all have their role in keeping your muscles optimally fed.

The best sources of protein include eggs, dairy products, lean meats, fish and seafood.

Protein - rich meals will also keep you fuller for longer, so make sure to include an adequate variety of high quality protein sources in your diet, such as lean meats, fish, eggs, diary anProtein - rich meals will also keep you fuller for longer, so make sure to include an adequate variety of high quality protein sources in your diet, such as lean meats, fish, eggs, diary anprotein sources in your diet, such as lean meats, fish, eggs, diary and nuts.

To stay healthy, make sure your diet includes plenty of fruits, vegetables and lean sources of protein like eggs, fish and steak.

Good sources of protein include: lean meat (especially turkey, chicken and fish), eggs, protein powder, yoghurt and soy beans.

A healthy diet should include carbohydrates and lean sources of protein, should be low in fat, and high in fiber.

Good sources of protein for runners include poultry, lean meat, whey, tofu, legumes, and fish.

The researchers found Australians get over one third of their dietary protein from low quality sources such as processed foods, instead of whole protein sources including lean meats, fish, eggs, legumes and dairy.

Great sources of protein for muscle development include egg whites, low fat dairy products, chicken, turkey, fish and lean cuts of red meat.

Healthy food sources of protein include eggs, lean poultry, meat, and fish, or low fat and fat free dairy.

Good sources of protein: lean animal meat (chicken, fish, lean red meat), grains such as quinoa, beans, and seeds and nuts including chia seeds, pumpkin seeds, and almonds.

Primary sources of quality protein, those containing all essential amino acids, include animal proteins such as lean red and white meat, fish, dairy (milk, cheese, yogurt etc) and eggs.

Eat more protein - sources of protein include foods such as chicken, fish, eggs, dairy, beans, lean red meats, etc..

Best sources of protein include lean meat, eggs, legumes, soy vegetables, nuts and grains.

While it is completely possible to consume enough protein from plant - based foods (and I often suggest everyone enjoy some purely plant - based meals a few times per week), animal protein (including red meat, chicken, turkey and fish) also provide great sources of protein, rich in a variety of minerals, vitamins and healthy fats (as long as we stick to good - quality meats as mentioned above, and leaner cuts).

It is important to note that our pre workout protein should come from lean sources, such as poultry, red meat, or even protein powder, as these sources have very little fat content (and fat has shown to slow the absorption of other macronutrients — including protein!)

It calls for simple ingredients including snapper, a low - calorie, lean source of protein that's rich in selenium, vitamin A, potassium, and omega - 3 fatty acids; zucchini, a weight - loss superfood that's high in fiber and water but low in calories; tomatoes, another superfood that's rich in antioxidants like vitamin C and beta - carotene; and shallot, a heart - healthy vegetable that's high in fiber, potassium, and antioxidants.

Fish: Fish is a good source of lean protein, and some fish, including salmon and sardines, also contain omega - 3 fatty acids, a healthy fat that's good for the heart.

Whether including sources of lean protein, or omitting unnecessary fillers, makers of natural pet foods are aligning their ingredient labels with consumer demand for real nutrition that optimizes pet health.

Great sources of protein include lean chicken, turkey, tuna, and lamb.

Protein comes from a variety of sources, but the most natural, complete and easily digestible source of protein for your puppy is lean meat (including muscle meat, organ meat andProtein comes from a variety of sources, but the most natural, complete and easily digestible source of protein for your puppy is lean meat (including muscle meat, organ meat andprotein for your puppy is lean meat (including muscle meat, organ meat and fish).

This recipe includes premium protein sources like a chicken meal and whitefish meal as well as L - carnitine, which assists with the process of turning body fat into energy and muscle, meaning that your dog stays leaner throughout her lifetime.

So, should we include seafood as a source of lean protein for our furry friends, too?

This recipe is crafted with other high - quality protein sources, including real venison, to help maintain lean muscles, while tasty sweet potato serves as a grain free source of carbohydrate for energy to fuel a dog's big life.