One big plus about almond, cashew, and sunflower seed butters is that they are only available in natural form (meaning they exclusively made of crushed nuts and, in some cases, salt), whereas some brands of peanut and
soy butters add partially hydrogenated oils (trans fats) and sugar.
Not exact matches
I made these last night with the following variations — tamari subbed for
soy sauce, almond
butter instead of peanut (I don't like peanuts or their
butter), and I
added italian seasoning, garlic salt, and oregano to taste.
Frosting: (measurements are approximate) 3 tablespoons vegan cream cheese, at room temperature 3 tablespoons vegan
butter (I like Earth Balance), at room temperature 1 1/2 tablespoons pumpkin puree powdered sugar (start with 1 cup and
add more until desired consistency is reached) unsweetened, plain, vanilla or vanilla lite
soy milk (start with 1 tablespoon and
add more until desired creaminess is achieved)
Add cashew
butter to breakfast
soy or rice milk shakes to up their protein content (a quarter - cup of cashews provides over 5 grams of protein) and give them a creamy nutty taste.
Add the brown sugar, peanut
butter, vinegar,
soy sauce, hot sauce, vegetable oil, and 1 tablespoon of sesame oil.
The toasted sesame oil and almond
butter give the sauce a rich base, while the lime and tamari (aka gluten - free
soy sauce)
add some zing.
Add about 2 tablespoons of
soy sauce (I use Ponzu for its lemony flavor), 1/2 teaspoon of ginger - garlic paste, 1/4 cup of hoisin sauce, 1/2 cup of creamy peanut
butter and a drizzle of toasted sesame oil.
If you feel that there isn't quite enough
butter or
soy sauce then
add a little more but be cautious with the
soy sauce as it can be very salty and makes the broccoli steam a little bit.
But to boost the depth of flavor, we're going to experiment by
adding apple
butter,
soy sauce and 2 pounds of beef bones.
Add the peanut
butter, garlic, chutney, the oil,
soy sauce, lemon juice, and the chile and continue to process until smooth.
Add the
soy milk, peanut
butter, and molasses and blend again.
Add the pasta, Silk
Soy Milk,
butter, flour, powdered mustard, onion, the salt, pepper and sage and stir and bring to a boil.
Our cashew
butter has no salt (actually it only has cashews and nothing else) so the
soy sauce
adds some of that, and goes so very well with the tangy rice vinegar.
In a bowl,
add soy, teriyaki, Worcestershire, peanut
butter, vinegar, sugar, & chili sauce.
CLIF Bar: These bars are far from healthy, made up of mostly refined sugars from brown rice syrup (one of the highest on glycemic index of sweeteners) and processed oat syrup, processed
soy (not the same as whole
soy), poor quality
added processed fats from vegetable glycerin / canola oil / sunflower oil, and saturated fat from cocao
butter.
What's in it: 6 large or extra large eggs, 3 whole, 3 whites only 1 1/2 cups vanilla
soy milk (almond milk or regular milk will work too) * I recommend using the sweetened almond milk or
soy milk because that way you don't need to
add any additional sweeteners 1 teaspoon grated orange zest 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 1 large loaf challah or brioche bread (or if you want to be even more health concious, choose a whole grain loaf) 1 Tablespoon unsalted
butter Nonstick cooking spray
Thanks goes to three «secret» ingredients, which include some of the liquid from the jar of kimchi,
soy - bean paste (dengjang, or white miso if you can't find it), and
butter, which gets slipped in at the very end to help
add a luxuriously mouthfeel to each bite.
Add 2 eggs, 1 stick
butter, 2 TBS oil, 2 TBS water.May contain traces of
soy, peanuts, or other tree nuts.
Ingredients: crystallized cane juice, 100 % whole grain wheat flour, all natural dark chocolate chips (crystallized cane juice, unsweetened chocolate, cocoa
butter,
soy lecithin (
added as an emulsifier), vanilla), natural cocoa, natural vanilla, sea salt, leavening (sodium, acid pyrophosphate, sodium bicarbonate, cornstarch, and monocalcium phosphate), vital wheat gluten.
Add the
soy milk, flax egg and vegan
butter to the mixing bowl and whisk together with a hand whisk until the lumps are removed.
I
added the coconut milk, peanut
butter, chili garlic pastas, lime, fish sauce, sriracha, and
soy sauce.
Left: oatmeal with
add - ins (granola, peanut
butter, raisins, cinnamon, banana) and vegetarian sausage [they told me to pack on the protein to help with my milk supply] and coffee and
soy milk (I brought my own almond milk as well)
Add the
soy sauce (3 table spoons), peanut
butter (2 table spoons), pure maple syrup (2 table spoons), and salt (1 tea spoon) to the skillet and stir thoroughly.
Add in the sauce ingredients: lime, water, coconut milk, powdered peanut
butter, oyster sauce, curry paste, coconut sugar and
soy sauce.
ingredients SUPER-SASSY SEASONING: 2 tablespoons onion powder 2 tablespoons garlic powder 2 teaspoons celery seeds 2 teaspoons dried ground thyme 2 teaspoons dried ground parsley 1 teaspoon dried ground marjoram 1 teaspoon freshly ground black pepper GREENS: 1 smoked or plain turkey leg 1 tablespoon extra-virgin olive oil 1 large onion (finely chopped) 3 garlic cloves (minced) 1/2 teaspoon freshly ground black pepper 1/2 teaspoon red pepper flakes (optional) 1/2 teaspoon mustard powder 1 teaspoon sea salt, plus more to taste 1 tablespoon smooth natural no - sugar -
added - peanut
butter 1 tablespoon tamari or
soy sauce 2 teaspoons white wine vinegar 1 bunch mustard greens (stemmed, leaves chopped) 1 bunch collard greens (stemmed, leaves chopped) 1 bunch kale, preferable curly kale (stemmed, leaves chopped)
I
added the peanut
butter and
soy sauce that someone suggested, through in a can of yams just to use them up, and used the last jar of cooked / frozen pumpkin from Halloween» 16.
Fermented
soy sauce Whole grain mustard, no
added sugar Organic salsa Organic ketchup Homemade granola Tallow — rendered beef fat (from grass - fed cows, available from Kol Foods to render at home) great for high heat cooking Fermented cod liver oil (food based supplement) and fermented cod liver oil /
butter oil blend
Carob and cocoa are used for the chocolatey flavour, whilst peanut
butter and
soy yogurt are used for
added creaminess.
Add the
soy sauce, maple syrup and peanut
butter and the juice of the zested lime and blitz again to mix.
I also had some of the rice and quinoi left so melted a bit of
butter and
added almonds and a it of
soy sauce and served along side.
I ended up not liking so much of the orange juice flavor so I
added a little more peanut
butter and
soy sauce at the end.
Microwave and stir the above until well combined
add a couple squirts of lime juice and taste
add more peanut
butter if needed or more
soy sauce if you want it saltier
Variations and suggestions: Try natural peanut
butter (no sugar
added) instead of
soy nut
butter.
Whole eggs, egg whites, water, nonfat dry milk, premium egg blend (isolated pea product, salt, citric acid, dextrose, guar gum, xanthan gum, extractive of spice, propylene glycol and not more than 2 % calcium silicate and glycerin to prevent caking), soybean oil,
butter alternative (liquid and hydrogenated soybean oil, salt,
soy lecithin, natural and artificial flavors, beta carotene (color), TBHQ and citric acid
added to protect flavor, dimethylpolysiloxane (antifoaming agent
added), salt, beta - carotene (color).
But it still eliminates caffeine, alcohol, gluten,
added sugar, processed oils and
butters, vegetable oils, nightshades, corn, shellfish, red meat,
soy, and dairy — in other words, all the good stuff.
The plan eliminates caffeine, alcohol, gluten,
added sugar, processed oils and
butters, vegetable oils, nightshades, corn, shellfish, red meat,
soy, and dairy.
You can, however,
add flavour by smearing mushrooms with garlic
butter, coating them in olive oil (with a sprig of thyme), or using a few drops of
soy sauce.
To
add protein to smoothies consider nuts or seeds (hemp is my personal favourite as you can even buy hemp protein powder), nut or seed
butters or even silken tofu or
soy milk.
fat free shredded cheese - great option to square your protein away if short & of course
butter — especially if you are short on fat on a training day —
butter makes those carbs soooo much better, lemon juice and
soy sauce being calorie free
add some flavor profile to a bunch of things.
Ingredients 1 full Banana peeled & sliced 1 tsp unsweetened Cocoa Powder 1 cup
Soy or Almond Milk 1 Tbsp Peanut
Butter 1/2 tsp Vanilla Extract Directions — In a microwave, heat the nut milk until hot, and carefully
add -LSB-...]
What's in it: 6 large or extra large eggs, 3 whole, 3 whites only 1 1/2 cups vanilla
soy milk (almond milk or regular milk will work too) * I recommend using the sweetened almond milk or
soy milk because that way you don't need to
add any additional sweeteners 1 teaspoon grated orange zest 1/2 teaspoon kosher salt 1/2 teaspoon cinnamon 1 large loaf challah or brioche bread (or if you want to be even more health concious, choose a whole grain loaf) 1 Tablespoon unsalted
butter Nonstick cooking spray
• No High Fructose Corn Syrup • No MSG • No Artificial Colors, Flavors, Preservatives • No Hydrogenated Oils •
Butter from Non rBST / rBGH treated cows * (Original only, no butter in Hot & Spicy) • Added Spices - always non-irradiated and organic since 2011 • Non-GMO ingredients (no corn, soy, canola or sugar beets) • 100 % Cane based sweeteners (sugar & molasses) • Organic molasses since 2014 • Non-GMO Project Verified Organic M
Butter from Non rBST / rBGH treated cows * (Original only, no
butter in Hot & Spicy) • Added Spices - always non-irradiated and organic since 2011 • Non-GMO ingredients (no corn, soy, canola or sugar beets) • 100 % Cane based sweeteners (sugar & molasses) • Organic molasses since 2014 • Non-GMO Project Verified Organic M
butter in Hot & Spicy) •
Added Spices - always non-irradiated and organic since 2011 • Non-GMO ingredients (no corn,
soy, canola or sugar beets) • 100 % Cane based sweeteners (sugar & molasses) • Organic molasses since 2014 • Non-GMO Project Verified Organic Mustard