For those who wish to eat
soy foods anyway, make sure they are organic and traditionally prepared.
Not exact matches
I'm not generally a fan of single - macronutrient products like protein powders
anyway and try to get my nutrients from whole
foods as much as possible, but it's nice to have the option sometimes if I'm making a shake or smoothie to get a protein boost as I just haven't seemed to build up the stomach capacity on an plant based diet to fit all that
food in there, and sometimes I just want a break from nut / seed butters, quinoa and whole
soy.
Though we didn't confirm that with our doctor, I went on an elimination diet and stopped eating all dairy and
soy products immediately
anyway — even
foods with traces of them in it.
Especially avoid any
food or
food additives that contain:
soy, corn, cottonseed oil, or canola oil... even if these ingredients are organic, there's really nothing healthy about eating these
foods anyway.