Not exact matches
Most studies look at very
specific endpoints: how much a gene contributes to muscle strength or maximal
aerobic capacity, because those endpoints are very easy to measure from a research standpoint.
My goal was straight - forward: develop
specific marathon endurance by getting comfortable at six - minute pace when tired and grow my
aerobic capacity as much as possible.
That seems to be a number that we're far more concerned about than anyone who is exercising with us; I typically like to relate to people how general physical activity and strategically timed lifting is going to help the boost their
aerobic capacity more than
aerobic -
specific work on its own!