Sentences with phrase «specific dynamic stretches»
The specific dynamic stretches used will prepare the central nervous system for necessary activation of motor units and the necessary coordination.
http://www.stretching-exercises-guide.com/ Not exact matches
The dynamic warm - up typically consists of dynamic stretching with controlled movement through the active range of motion, agility and plyometric activities plus specific motor pattern movements.5 Aim to warm up for 10 - 20 minutes with a 10 - 20 second break between segments.
Although there are 6 types of flexibility training used by sports coaches to develop specific goals, most people really only need to know about dynamic, static passive and isometric stretching and which one to use in the warm up and cool down phase of a workout.
Dynamic stretching and workout - specific exercises are in.
The idea behind dynamic stretching is to get a specific group of muscles and joints to move fluidly through a full range of motion to increase blood flow to the area.
Dynamic stretching incorporates active - ROM movements that tend to resemble sport - or movement - specific actions.
It is for this reason that static stretching is conducted early in the warm - up procedure and is always followed by sports specific drills and dynamic stretching.
COMPARATOR Conventional physiotherapy methods used in the treatment of compromised balance and proprioception — static and dynamic balance exercises, BERG balance exercises, muscle stretching, muscle strengthening, manual therapy techniques, agility and sport specific exercises..