Sentences with phrase «specific emotional blocks»
Once I was able to identify different hormonal imbalances as well as specific emotional blocks, I knew I couldn't just keep this information in.
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Such interventions can include: developing «mindfulness» and greater awareness of one's physical and emotional presence using relaxation and meditative techniques; movement, in order to promote a deeper physical awareness and to expand one's capacity to feel and express emotions; breathing techniques to increase awareness of and improve functioning of the breath and expressive verbalizations; specific exercises or routines to help eliminate certain physical tensions or «blocks»; etc..