Make a
healthy pregnancy plan with your doctor that includes moderate exercise, a sensible diet of mostly
whole foods, and perform
specific exercises to ease pregnancy discomforts and prepare your body for labor.
Taken as a
whole, the research studies make it difficult for us to support any
specific target ratio in dietary intake of calcium and phosphorus, and for this reason, we believe that balanced dietary intake of
whole natural
foods from a variety of different
food groups is currently the best way to ensure a
healthy ratio of these two mineral nutrients.