60 % of a dried brain weight is fat, it is no wonder deficiencies in
specific kinds of fats can have huge repercussions on intelligence and behaviour.
Not exact matches
Closer inspection with an analytical technique called gas chromatography coupled with mass spectrometry showed that the
fat was primarily a
specific class called monounsaturated fatty acids — the same
kind of fat that's found in olive oil, nuts and avocados.
On the other hand, monounsaturated
fats (the
kind in olive oil and avocados) and
specific types
of polyunsaturated
fats (mainly omega - 3s, found in walnuts, sunflower seeds, and fatty fish like salmon) have anti-inflammatory effects in the body, and if eaten in proper portions may do your body good.
Asprey says that the
specific kind of butter (grass - fed and unsalted, or ghee) and quantity (two tablespoons max, once you build up to that) will put your body into
fat - burning mode for the rest
of the day.
This
specific fat content is the good
kind of fat and is actually beneficial for your heart and cholesterol.
In
specific terms, I have the
kinds of fat and fiber that keep our blood sugar in check — this is going to be different for everybody, my husband and myself included.
While the use
of fat burning supplements can be effective, merely restricting calories is not
specific enough to target the right
kind of weight loss.