Not exact matches
Some of the observed effects could be due to the relaxation response in both groups (e.g., improved depression), while the effects on cognitive and mental functioning and telomerase activity were
specific to the Kirtan
Kriya.»
Even a style like Kundalini Yoga (in the style of Yogi Bhajan), which recommends
specific sequences (called
kriyas) for particular conditions, suggests that teachers use their discretion in deciding when a
kriya is appropriate and whether the recommended timings should be modified.
A
Kriya in Kundalini Yoga can be thought of as an overall theme that uses a series of postures, breath, and sound that work toward a
specific outcome or goal.