Sentences with phrase «specific leg muscles»

These lessons are designed to strengthen core muscle strength as well as to work on specific leg muscles.

Hirotaka Sato and his colleagues at Nanyang Technological University in Singapore inserted electrodes into flower beetles (Mecynorrhina torquata) to stimulate specific leg muscle groups.

Not exact matches

«Balance is also a benefit specific to rollerskating — having to stand on one leg during the gliding phase initiates all the leg and trunk stabilising muscles,» Ischia says.

Because of your body type, doing lots of specific targeted leg exercises will build muscle and may result in you looking more bulky and not lean.

If he doesn't already do so, this runner should also consider engaging in some specific strength training exercises (primarily lower body) to maintain muscle mass in his legs while dieting.

These are usually tricep extensions, bicep curls and seated leg extensions which target specific muscle groups that you want to develop.

I like to stay away from using the leg curl, leg extension machines at the gym as I believe you get better results from using compound movements that don't isolate specific muscle groups.

We use an easy lower body exercise followed by an easy upper body exercise, and then specific exercises for the back of the legs and back of the upper body to make sure that all of our muscles are ready for the more intense workout ahead.

Individuals hoping to post competitive times in distances up to the 5k will benefit most from ME lifts and DE circuits and speed lifts that emphasize improved specific anaerobic work capacity (i.e. muscular endurance in the legs), improved muscle fiber recruitment and maintenance of optimal running biomechanics while fatigued.

If you would like a more specific workout and nutrition program to target fat loss on your legs and to build lean muscle without getting bulky, check out my ebooks.

She went to physical therapy and worked specific muscles in the legs and around the knees for support.

This is one of the balance exercises that targets specific balance muscles in the legs and ankles.