Sentences with phrase «specific meditation practices»

This is why I suggest specific meditation practices for just about every patient.

Dr. Chopra helps people and corporations increase their Optimism Factor and utilizes sensory - based visualization, mindfulness, specific meditation practices as well as, goal - oriented motivational techniques to help her clients find an effective and lasting way to reach their highest potential.

Not exact matches

After practicing that simple meditation exercise, you can begin to spread that compassionate feeling to other specific people, or strangers around you, or a particular part of the world.

Instead, meditation is a practice that lets you hone control over your thoughts by coming to the realization that you can choose to empower specific thoughts while ignoring others.

But during meditation, unless a specific practice calls for mouth exhalation, you can exhale through your nostrils, as well.

The training begins with sedentary mindfulness practice, where participants are instructed to focus on experiences like eating and breathing, but gradually more and more movement is incorporated, culminating in a sport - specific meditation in which athletes or coaches apply a mindful style of attention to their actual sport performance.

It's important to keep this in mind, especially if you happen to attend a class that has a lot of focus on a specific part of the body, like the core or your arms: There are thousands of different Kundalini yoga and meditation practices that were taught by Yogi Bhajan over the years.

Now that you're well - versed in the history, basics, and specific healing techniques of Kundalini yoga and meditation, it's time to take this knowledge and build your own daily practice.

I didn't learn a specific method, but my yoga practice and ability to concentrate deeply allowed me to go into a deep meditation for around eight hours during my second labor.

Study to prepare your body for intense yoga and meditation practices with the help of specific yogic cleansing works, known as Shat - Kriyas.

While it is a specific practice when you are on a meditation retreat, walking meditation can easily be taken into everyday life.

Biohacking is the practice of understanding your own physiology and improving your health through scientifically grounded methods of nutrition, meditation, activities, technologies, and specific techniques that may utilize energy, sound, light, cold, or heat.

When we practice this style, students learn to concentrate on one specific thing for the duration of the meditation.

While there are many stress - reducing practices to choose from, three in particular — yoga, exercise, and mindfulness meditation — have demonstrated IBS - specific benefits.

All yoga practices, meditations, herbs, spices, foods, habits, and decisions have a specific energetic effect on our bodies that will either help us or harm us.

Vedas, Upanishads, Bhagavad Gita, Yoga Sutras, Tantra, Hatha, Seat of the Teacher, Yoga's Journey to the West, Yoga Styles, Bandhas, The Five Sheaths, Prana, Nadis, Chakras, Gunas, Doshas, Subtle Energy, Creating Space for Self - Transformation, The Physical Setting, Classroom Set up & Orientation, Class Levels & Prerequisites, Class Etiquette, Waking up the Spiritual Environment, Archetypes & Mythology, Creating Happy Space, Space for Healing, Holding Integrated Space, Teaching who is in front of you, Voice & Language, Basic Elements of Asana Practice, Instructing Asana, General Principles in Physical Cues & Adjustments, Modifications, Variations & Props, Teaching Meditation, Guided Meditation Techniques, When to Meditate, Meditating Amid Flow of Body & Breath, Principles of Sequencing, Basic Arc & Structure of Class, Sequencing within Asana Families, Planning Specific Classes, Chakra Model of Sequencing, Popular Hatha Sequences & Creating your class, New to Yoga, Working with Injuries, Working with Depression, Teaching in Alternative Settings, Working with Pregnant Students, YTT & Certs, Apprenticing, Teaching Opportunities & Remuneration, Business of Yoga, Cultivating Abundance, Preserving Abundance, Regulation of the Profession, Path of the Teacher

BASIC SYLLABUS SESSION 1 Yin Yoga Teacher Certification Learning the foundation of Yin yoga principles and postures Alchemy fundamentals Group discussion on practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice Birthing and yielding cycles Basics of teaching philosophy Student practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice teaching Primary Yin yoga postures SESSION 2 Yin Yoga Teacher Certification Review Teaching techniques Flow and transition movement Reading assignment discussion Adapting teaching philosophy for specific audiences and student needs Taoist philosophy Power yoga Student practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five practice teaching Yin yoga posture variations SESSION 3 Yin Yoga Teacher Certification ADVANCED TRAINING - open only to students who have completed session 1 or 2 How to become attuned with your own flow How to create flow sequences of postures for students Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five Practice teaching with specific evaluation and guidance Yin yoga postures - Participants must demonstrate proficiency in content from sessions 1 and 2 Advanced alchemy using birthing and yielding cycles with accompanying postures Medical chi kung, standing forms of exercises (Aura Palm) Alchemical meditations for cultivating elemental energetic properties Relationship of the organs, emotions, and the five elements

Hint: it involves a specific way of eating, exercising, practicing yoga or meditation, flossing, brushing teeth, and sleeping.

With anxiety is a good idea to keep your meditation practice simple and with very specific guideline.

When you attend a yoga or meditation retreat, you sign up to learn specific practices or techniques, but you may not get a context for how to apply these practices to your daily life.

But specific asana and meditation practices, as well as targeted affirmations, can bring balance back to the third eye chakra, returning us to our intuition.

Overall, similar genomic pattern changes occurred in practitioners of a specific mind body technique (Qi Gong) as well as in our long - term practitioners who utilized different RR practices including Vipassna, mantra, mindfulness or transcendental meditation, breath focus, Kripalu or Kundalini Yoga, and repetitive prayer.

The other area of mindfulness is the formal practice, which is taking specific time to engage in a mindfulness activity, including breathing exercises, morning meetings with students, meditation practice, internal body scans, yoga, and others.

His practice includes site - specific presentations, live - music installations, public meditations, and the development of a personal musical poetics.

It allows you to choose specific times of the day when you'd like to practice your meditation, and sends you a notification for when it's time to begin.

By practicing these activities and meditations, you'll learn specific tools to help you navigate the emotional ups and downs of the teen years with greater ease.

Specific obstacles and needs of parents of children with ASD are used as examples during mindful parenting practices (e.g., a meditation on dealing with frustration of your child that wants to wear a specific set of clothes which are in the washing mSpecific obstacles and needs of parents of children with ASD are used as examples during mindful parenting practices (e.g., a meditation on dealing with frustration of your child that wants to wear a specific set of clothes which are in the washing mspecific set of clothes which are in the washing machine).