She went to physical therapy and worked
specific muscles in the legs and around the knees for support.
Not exact matches
Hirotaka Sato and his colleagues at Nanyang Technological University
in Singapore inserted electrodes into flower beetles (Mecynorrhina torquata) to stimulate
specific leg muscle groups.
Because of your body type, doing lots of
specific targeted
leg exercises will build
muscle and may result
in you looking more bulky and not lean.
If he doesn't already do so, this runner should also consider engaging
in some
specific strength training exercises (primarily lower body) to maintain
muscle mass
in his
legs while dieting.
Individuals hoping to post competitive times
in distances up to the 5k will benefit most from ME lifts and DE circuits and speed lifts that emphasize improved
specific anaerobic work capacity (i.e. muscular endurance
in the
legs), improved
muscle fiber recruitment and maintenance of optimal running biomechanics while fatigued.
This is one of the balance exercises that targets
specific balance
muscles in the
legs and ankles.