Sentences with phrase «specific number of reps»
You may go for a specific number of reps, but if your muscles ache, become stiff or muscle burning persists despite rest, it's time to end the workout.
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For maximum gains, alternate between high and low number of reps.. You could either alternate between high - rep and low - rep sets on one specific exercise or switch between all high - rep and all low - rep sets on subsequent exercises throughout the workout.