The only gender -
specific commonality I've noticed about IF is that it seems less effective to women than men (and
for physiological
reasons, so is pretty much everything that comes to diet, sadly), and there are more women than men who can't seem to
adjust even after the first week.
For this reason, talking to a health professional is necessary for you to adjust to your specific macro that will suit your nee
For this
reason, talking to a health professional is necessary
for you to adjust to your specific macro that will suit your nee
for you to
adjust to your
specific macro that will suit your needs.