Sentences with phrase «specific small muscle groups»

The reason for this is that compound exercises target a number of large muscle groups, resulting with the recruitment of many different muscle fibers, compared to isolation exercises that are designed to target specific small muscle groups.

Not exact matches

In order to really get lean, the workouts should have a high intensity, with short rest periods, working the largest muscle groups of the body, instead of trying to isolate specific small muscles like the biceps, triceps, or calves.