Sentences with phrase «specific strength gains»

Currently, it is very difficult to figure out why force vector - specific strength gains might determine transfer to sport, but there are a couple of key observations from the literature that provide hints.

Given that stability - specific strength gains do occur, what might be the underlying mechanisms?

Velocity - specificity can be confusing for some, because some very influential research suggested that «intent» was the main factor driving velocity - specific strength gains, and not actual bar speed.

Accommodating resistance training transfers well to constant load strength, and also seems to produce greater joint angle - specific strength gains towards the middle of the exercise range of motion, greater improvements in repetition strength, and greater high - velocity strength gains.

When looking at studies exploring the effects of adding bands or chains on specific strength gains in the powerlifting exercises, most studies have reported that it does not matter whether subjects use free weights alone, or free weights with added bands or chains.

Consequently, each displays remarkable joint angle - specific strength gains.

Many studies have compared the effects of different types of externally - applied forces on external load type - specific strength gains.

But why does partial range of motion training produce less hypertrophy, but greater joint angle - specific strength gains?

On the other hand, partial squats seem better than full squats for improving some athletic performance measures, such as sprinting (Rhea et al. 2016), possibly because the joint angle - specific strength gains lead to better transfer to those activities.

Since the muscle length at the point of peak contraction seems to be the main factor that drives joint angle - specific strength gains, I am going to focus on the common type of partial range of motion exercises that involves a peak contraction at shorter muscle lengths in this article.

And joint angle - specific strength gains are smaller than after isometric training at short vs. long muscle lengths.

Since these results are not unusual, there is clearly a different type of joint angle - specific strength gains after isometric training with short muscle lengths, compared to after isometric training with long muscle lengths.

Overall, there is a slightly different pattern of joint angle - specific strength gains after isometric training with either short or long muscle lengths.

And joint angle - specific strength gains are smaller than after partial range of motion training vs. full range of motion training.

Even so, external load type - specific strength gains do occur.

And this explains why the patterns of joint angle - specific strength gains differ between isometric training with either long or short muscle lengths: they are caused by different adaptations.

Does training with different external load types produce external load type - specific strength gains?

Yet, both training programs displayed velocity - specific strength gains, with the greatest gains in strength being at the highest velocities.

Joint angle - specific strength gains at longer muscle lengths tend to be caused by regional hypertrophy.

On this basis, the researchers concluded that «intent to move quickly» is the only important factor for producing velocity - specific strength gains.

It is therefore possible that both neural and peripheral mechanisms could contribute to joint angle - specific strength gains that transfer to COD ability.

Joint angle - specific strength gains at shorter muscle lengths tend to be caused by changes in neural drive (Noorkõiv et al. 2014).

A cross-over effect of strength gains from one limb to the other could therefore have occurred, and prevented the identification of velocity - specific strength gains.

Joint angle - specific strength gains occur for both central and peripheral reasons.

Which mechanism is most important for subsequent joint angle - specific strength gains depends on the muscle length used in training.

It is this last point that addresses the question posed in the section heading - pure interval running is suboptimal for specific strength gains (as it compromises recovery and teaches different movement patterns, compared to say a squat), and it is suboptimal for teaching an athlete HOW to run a long race.

Indeed, some studies have reported velocity - specific strength gains in conjunction with shifts in muscle fiber type or in fiber type distribution (Liu et al. 2003; Zaras et al. 2013), but others have found no changes in fiber type distribution, while still reporting velocity - specific strength gains (Coyle et al. 1981; Thomeé et al. 1987; Ewing Jr et al. 1990; Malisoux et al. 2006; Vissing et al. 2008).

On the other hand, many studies have reported velocity - specific strength gains after isokinetic strength training at different speeds, where the intent was maximal in all groups (Moffroid & Whipple, 1970; Caiozzo et al. 1981; Coyle et al. 1981; Jenkins et al. 1984; Garnica, 1986; Thomeé et al. 1987; Petersen et al. 1989; Bell et al. 1989; Ewing Jr et al. 1990), and also after constant load strength training at different speeds, where intent was maximal in all groups (Kaneko et al. 1983; Aaagaard et al. 1994; 1996; Moss et al. 1997; Ingebrigtsen et al. 2009).

Yet, despite this strong theoretical basis, it is still unclear whether modifications in titin occur in humans, and contribute to eccentric - specific strength gains.

Not exact matches

This lovely tradition is gaining strength among those who use a variety of carriers with their child or children and note that each child has a specific carrier that they particularly love to be carried in.

«You can't gain muscle by running; you need to do specific hypertrophy strength training at the gym, which involves lifting heavy weights to gain muscle and to prevent muscle loss.

The lead author of the paper eventually concluded, «There is very little evidence to suggest that any specific sequence of exercise strength gains or muscular hypertrophy.»

In addition to acting as a benchmark for your strength gains, knowing your one - rep max with multiple lifts is a key to workouts that require a specific set of exercises and reps at a certain percentage of your personal max.

For those who have specific goals with their training (e.g., building a lot of muscle, gaining strength in a couple of compound lifts, becoming a really good sprinter), putting some emphasis on progressive overload and creating a specific adaptation is usually a good idea.

Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to develop bodily control (phase 4).

Making that connection between movement training and real life is at the core of the ACE Integrated Fitness Training ® (ACE IFT ®) Model, the Functional Movement and Resistance Training component of which provides a framework for developing stability or mobility as appropriate in a specific area of the body (phase 1), reintegrating it into a full - body movement (phase 2), adding external load and creating a stimulus for strength gains (phase 3) and increasing movement speed to develop bodily control and power (phase 4).

Have specific questions on building muscle and gaining strength that you want to find the answer to?

However, it might also explain the greater gains in eccentric - specific strength, because the larger number of lateral attachments formed would increase the resistance of the muscle to lengthening.

There are many factors that could cause velocity - specific gains in strength.

Specific tension is a very carefully - constructed ratio between strength and size, which is adjusted for neural drive by using involuntary force, and it is the best predictor of strength gains after training.

Gains in eccentric - specific strength after eccentric training are probably caused by both peripheral and central factors.

HIT violates the SAID principle (specific adaptation to imposed demands) by presuming that one rep range works for everything, when the HIT rep range and tempo only works for short - term strength gains.

In addition, this greater gain in strength occurs despite similar hypertrophy, which suggests that specific tension has also increased.

Bodybuilding workouts integrate into accessory programs post sport - specific power and strength work to increase muscle hypertrophy and lean body mass gain.

The truth of the matter is that the methods used by many professional bodybuilders often do not produce the desired gains in strength and power specific to most sports.

This probably causes differences in joint angle - specific gains in strength between the two external load types.

Since strength is specific, then: strength training under neutrally stable conditions (such as during free weight training, especially using single - leg exercises) should lead to superior gains in COD ability than strength training using very stable (machines) or very unstable (stability ball) conditions.

Since strength is specific, then: strength training developing horizontal or lateral force production should lead to superior gains in COD ability than strength training developing vertical force production only.

Eccentric - specific gains produced by neural mechanisms might not transfer well to COD ability, because of differences between the strength training exercise and the COD maneuver in terms of both movement pattern, and contraction velocity.

Strength gains are specific to the type of training we do.