However, the biggest drawback with these guides is that they do not target Border
Collie specific training methods, which is very important because it may work for some breeds and for some breeds it may not.
For the first time these type of movements were collected under the name «pliometriya» in 1960, after
the specific training methods of the Russian high jumpers high and triple jumpers.
Each have
specific training methods to get the desired model body, which I will share with you.
The best way to structure your workouts to get the best results is to be consistent and try to continually improve on
a specific training method for a specific time period.
A time period of 4 - 8 weeks usually works best as your body will adapt to
the specific training method and progress will slow after this amount of time.